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    Healthy Boundaries


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    You may feel the desire to people-please with your family, friends, and people you happen to pass on the street. Though wanting to please people is not inherently bad, people-pleasing has numerous negative effects on the people-pleaser.

    It sets unrealistic standards, puts self-care on the back burner, decreases self-esteem, and increases stress and anxiety. All around, this overwhelming sense to people-please is dangerous to your health and others around you.

    The only way to beat people-pleasing is to have intense self-discipline, self-respect, and knowledge of your inner voice. In this guide, you will learn many useful tips and tools for creating, setting, and enforcing healthy boundaries.


    Here is what you will learn: 

    • The definition of boundaries;
    • The benefits of setting boundaries;
    • The 6 main types of boundaries;
    • Why setting boundaries can be difficult;
    • How to set boundaries;
    • The proper motivation for setting boundaries;
    • How to define your boundaries;
    • How to enforce your boundaries;
    • How to set boundaries while dating;
    • How to talk about boundaries with a partner;
    • How to set boundaries in a marriage;
    • How to set boundaries with children;
    • How to set boundaries at work;
    • Why you need boundaries in the workplace;
    • How to express your boundaries to your boss;
    • What to do when you experience pushback from your boss;
    • How to set boundaries with yourself, including financial, health, social media, and scheduling boundaries;
    • The three most common boundary resistance techniques;
    • What to keep in mind when you face pushback;
    • How to handle someone who disrespects your boundaries;
    • Ways to measure the success of your boundaries;

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